Hello Ecclesia family, welcome to your invitation to experience God's peace.
In Isaiah 26:3, we are reminded of how we have unlimited access to God’s perfect peace. My hope is that you find it here today through guided prompts and moments of silence.
Let us begin by taking a few deep breaths in and out.
Ask God to help you be present and open. Perhaps tell God, I accept your invitation for perfect peace.
Now, imagine a warm, comforting light surrounding you. This light is the presence of God's perfect peace embracing you. Feel this gentle warmth spreading throughout your entire being, soothing every muscle, every nerve, every thought.
Bring to mind a place where you feel calm and at peace. It could be a beach, a forest, or a cozy room filled with soft candlelight. Visualize yourself there with God, surrounded by the beauty and peacefulness of this sacred place.
Here, share with God what you need help letting go of. With each inhale, feel God’s perfect peace filling you up, and with each exhale, release all your worries and anxieties to God.
As you continue sharing your thoughts and feelings, trust that God will carry your burdens and is always in control. Notice God there with you, sharing strength and comfort in all things.
Take a moment to silently offer gratitude for the blessings in your life, big and small. Reflect on the ones you love, the things going well today, or the recent experiences you enjoyed. Share them with God.
Now, allow yourself to bask in this feeling of peaceful connection with God. Know that you can return to this peaceful place with God whenever you need to find refuge from the busyness and stress of life.
As you leave your peaceful place, bring your attention to your body. Notice if there are any areas that feel more relaxed or grounded. Breath from this place of ease for a few moments.
When you're ready, gently wiggle your fingers and toes. Slowly bringing your awareness back to the present moment.
As you open your eyes, allow them to land on something that brings a sense of ease or comfort. Let this be an external reminder of your time spent in a peaceful place with God.
As we end today, may God give you perfect peace, at all times and in all things. Amen and amen. Go in Peace Ecclesia Family.
